Sleep-athon

How’s that New Year’s resolution working out – NOT? This is Sandra Tsing Loh with the Loh Down on Science. I know, I know – we vowed to exercise more this year! But our days are hectic – who has the time? Exercising at night might be the only option.

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Mind Over Molecules

Which is more powerful? Nature or nurture? This is Sandra Tsing Loh with the Loh Down on Science, saying – what about “mind control?” Some aspects of our physiology and personality are encoded by our genes. And we know that environmental factors are also important. Bradley Turnwald and colleagues at

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Stand Up for Health

WORKPLACE HAZARD… sitting? This is Sandra Tsing Loh with the Loh Down on Science. Maybe you’re sitting in the car now. And odds are you’re on your way to sitting at a desk for eight hours. Could all this sitting be worse than you think? Enter Keith Diaz at the

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Sixty-Second Workout

Keep on running! One more minute! PHEW! This is Sandra Tsing Loh with the Loh Down on Science. Being healthy can mean a lot of things. Kale juice, spin class, weightlifting! We know how to stay lean and build muscle. But what about bones? Bone weakens as we age, especially

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