Mind-Body Balance

Ommmmm….can mindfulness help us live longer? This is Sandra Tsing Loh with the Loh Down on Science. Yoga, meditation and Tai-Chi are proven ways to relieve anxiety and stress. But could these activities also help prevent disease? Ivana Buric at Coventry University studied how our bodies react to mindfulness practices.

Continue reading

Nature Nurtures

Take a chill pill… from Mother Nature? This is Sandra Tsing Loh with the Loh Down on Science. Being outdoors in nature is known to reduce stress and anxiety. For those living and working in cities, a stroll in the park can improve their well-being. But how much fresh air

Continue reading

Left Field

Does anxiety send you into left field? Literally? This is Sandra Tsing Loh with the Loh Down on Science, and on emotional orientation! Psychologists in the UK report that a person’s emotions can steer where they walk. They say anxiety or inhibition can lead people leftwards. But overall positive vibes

Continue reading

Anxiety Connection

Avoiding the dentist? Is it fear that’s keeping you away or. . . something else? This is Sandra Tsing Loh with the Loh Down on Science. Scientists have long thought anxiety begins at the amygdala, the fear center of the brain. But a different brain part, the hippocampus, might be

Continue reading

Color Me Happy

Hey, adults of a certain age. Do you like to color? This is Sandra Tsing Loh with the Loh Down on Science saying, coloring books! They’re not just for kids anymore. Coloring books aren’t just for kids anymore. Adults claim they help reduce stress and improve well-being. But how effective

Continue reading

Perfection Perception

It’s hard to be a millennial—when you’re a millennial? This is Sandra Tsing Loh with the Loh Down on Science. Overachievers. O-C-D. Helicopter parents. Buzz words, sure, but are these tied to real phenomena? Enter researchers from the U-K, Thomas Curran and Andrew Hill. They compiled over one-hundred-and-fifty studies from

Continue reading