Coffee or Nap?

Two cups of coffee on a potable table placed on a bed

Foggy brain? How do YOU recharge your batteries — nap or coffee? This is Sandra Tsing Loh with the Loh Down on Science. Chug down a grande frappuccino after lunch and whoa, you are rip-roaring and ready to go! But does coffee ACTUALLY help? Sara Mednick and colleagues at the

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Brushing Basics

Toothbrushes of different colors and shapes

Brush every day – keep the dentist away! This is Sandra Tsing Loh with the Loh Down on Science. Time to replace that old toothbrush! But there are so many types – WHICH one is best? Muhammad Kashif from the University of the Punjab, Pakistan, wanted to know. He and

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Rivers of Colors

River crossing green land fields

We’d be lost without maps! Streets — highways – wait, what’s that squiggly blue line? This is Sandra Tsing Loh with the Loh Down on Science, saying — It’s got to be a river, right? But are rivers REALLY blue? John Gardner at University of North Carolina Chapel Hill and

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Perilous Peanuts

Peanuts with shell

Is the cure for peanut allergies … MORE peanuts? This is Sandra Tsing Loh with the Loh Down on Science. We all know the rules: don’t bring peanuts to the potluck! Allergic reactions are no joke: we’re talking hives, swelling, trouble BREATHING. Can we prevent this nutty nastiness? Lianne Soller

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Eight Punches

Brown octopus

Why did the octopus punch the fish? This is Sandra Tsing Loh with the Loh Down on Science. Remember those school yard bullies from grade school? They’d just push people over and start punching! But imagine if these kids had EIGHT FISTS! Eduardo Sampaio from University of Lisbon, Portugal, and

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Sleep on That!

Woman resting in bed with her eyes opened, looking at the camera

Does a bad Tuesday night’s sleep mean an even worse Wednesday? This is Sandra Tsing Loh with the Loh Down on Science. After a night of tossing and turning, random bad thoughts or memories seem to come out of nowhere to ruin the day! Is there a connection? Marcus Harrington

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Down to Earth

Plants growing in SMAG soil

Water woes? Time to get down to earth! This is Sandra Tsing Loh with the Loh Down on Science. Wide open sunlit lands, as far as the eye can see. Should be a great place to grow crops! Problem? the earth is dry and sandy in almost HALF of global

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Gut and Paste

Woman stressed out with hands in her head

Stressed? You have GUT to relax! This is Sandra Tsing Loh with the Loh Down on Science. Money! Politics! Global warming! Stress is abundant in our everyday lives. Recent studies show that certain foods affect our microbiomes — that is, our gut bacteria. Foods like red meat, artificial sweeteners, and

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A Snooze Boost

Person sleeping

Exams…ugh! I’m drinking Red Bull and pulling all-nighters but I can’t remember ANYTHING! This is Sandra Tsing Loh with the Loh Down on Science. After a good night’s sleep, our memory is tip-top compared to when we’re more bleary-eyed. But how does a snooze help us remember? Jing Zhang and

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Healing Tea

Could a cup of tea a day keep the doctor away?  This is Sandra Tsing Loh with the Loh Down on Science. Tea-time – it’s not just an excuse for cookies! Tea can give you energy, help you sleep, even soothe your stomach! But can it do even more? José

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